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Studies on the benefits of happiness show, happy people: •are more productive at work and more creative •make more money and have superior jobs •are better leaders and negotiators •are more likely to marry and have fulfilling marriages and less likely to divorce •have more friends and social support •have stronger immune systems, are physically healthier and live longer •are more helpful and philanthropic • are more resilience, less stressed, anxious and depressed We think, “I’ll be happy when…” but really happiness is an inside job. Practicing happiness habits has made a huge difference for me and can for you too! https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1544316618040-BQS31X39LBFYTX4VTP5Y/carta_1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1544316800945-Y8PDTVMMIA8890KIDG2Z/carta_3.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1544491397875-RA2BZWC5FK4F9REI35KE/base-quote-02.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1544102621692-G1BY0LVSWEPEZRQ9YGJO/heather3.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1544206418331-NC58I0BEQN69QNNACJB7/fondo_giallo.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1544313721080-W4OLMKHB78CFDBJH8VFU/fondo_giallo.jpg Welcome https://www.pamgarramone.com/blog-sonora daily 0.75 2025-05-12 https://www.pamgarramone.com/blog-sonora/2016/3/23/blog-post-sample-h3gag monthly 0.5 2016-04-22 https://www.pamgarramone.com/blog-sonora/2016/3/23/blog-post-example-3-gy2f8 monthly 0.5 2016-04-20 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458756151200-7NM9CVX4IBA3DC388BRS/image-asset.jpeg Blog - The ancient dyeing technique of Japanese Shibori. https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458756142770-KXXVOZXSVH01LGZFRZWU/blog-post-image-01.jpg Blog - The ancient dyeing technique of Japanese Shibori. https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458756184241-JM7BJE0E83LCGFN0EC38/image-asset.jpeg Blog - The ancient dyeing technique of Japanese Shibori. https://www.pamgarramone.com/blog-sonora/2016/3/23/blog-post-example-2-hgn8m monthly 0.5 2016-04-20 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458765851831-LDIJY352DZ985CLBQ29A/image-asset.jpeg Blog - Turning back time with watchmaker Horace Gant. https://www.pamgarramone.com/blog-sonora/2016/3/23/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit-sed-do-eiusmod-tempor-sap8r monthly 0.5 2016-04-19 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460670068310-7QTYXIMRE20YLGHZLJGO/dawg.jpg Blog - The pooches of Sonora should get their own catwalk. https://www.pamgarramone.com/about daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1544469775911-RK4DT4F35CJKYE7SQ7P1/_DSC6768.jpg ABOUT PAM https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1544469971082-Q0OLEJ52QSCAA7JRWR5B/fondo_giallo.jpg ABOUT PAM - MY MISSION IS TO INSPIRE PEOPLE TO LIVE THEIR BEST LIFE BY PRACTICING POSITIVE PSYCHOLOGY - THE SCIENCE OF HAPPINESS. I DO THIS BY OFFERING KEYNOTES, WORKSHOPS, TRAINING AND LIFE COACHING FOR TEACHERS, STUDENTS, SOCIAL WORKERS, AND TO COMMUNITY AND CORPORATE GROUPS. https://www.pamgarramone.com/gallery daily 0.75 2018-12-11 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461793139315-15DUDSLEI1H0GTMKZ4JE/image-asset.jpeg PLAYGROUND https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873141419-7HBJSL4EZN1FPS48UEIM/image-asset.jpeg PLAYGROUND https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461872582267-YUZRSQCRMZ6325VD5AAU/image-asset.jpeg PLAYGROUND https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460746381817-DT5XHNZ37T77YM4758Q7/image-asset.jpeg PLAYGROUND https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458742338400-S8KEGO73O25SGXCSKGMG/image-asset.jpeg PLAYGROUND https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873172521-0GJBF2Y82UR2HXVCPBF5/image-asset.jpeg PLAYGROUND https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873151435-MK65788UC8H8YBU4F73B/image-asset.jpeg PLAYGROUND https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458742239370-NNQXMOLNAR0MNQQ322OO/image-asset.jpeg PLAYGROUND https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460747022028-Z7M1L022DYD0Q12QBRAP/image-asset.jpeg PLAYGROUND https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461603990012-CP5NYFRO9ZMMBO0J9VTY/image-asset.jpeg PLAYGROUND https://www.pamgarramone.com/heather daily 0.75 2018-09-21 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460388281962-GD7BDJQYTVG5FO2KCTN7/image-asset.png Heather https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461180000621-GJAAT1YX5BR5HIO1G89V/hero-20.jpg Heather https://www.pamgarramone.com/feature-1 daily 0.75 2019-01-11 https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1547215768689-FVSNIGP0J7OK29NIKQ7G/i-can%27t-wait.jpg BOOK PAM https://www.pamgarramone.com/copy-of-feature-1 daily 0.75 2019-12-17 https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1544055024240-Y6D3HLEPLMDK1YN72X32/LOGO_Color.png Copy of Feature -1 https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1544102621692-G1BY0LVSWEPEZRQ9YGJO/heather3.jpg Copy of Feature -1 https://www.pamgarramone.com/copy-of-about-2 daily 0.75 2019-12-17 https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1544206203177-Z7EKYLRPMIFQNLZG6VUX/quote1.jpg Copy of About -2 https://www.pamgarramone.com/copy-of-mission-3 daily 0.75 2019-12-17 https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1544206418331-NC58I0BEQN69QNNACJB7/fondo_giallo.jpg Copy of Mission -3 https://www.pamgarramone.com/copy-of-work-with-me-4 daily 0.75 2019-12-17 https://images.squarespace-cdn.com/content/v1/5c016e3a4cde7a660e1c0ae6/1546793450515-YT4IEWBMX74CPRB5NUPT/quote5.jpg Copy of Work with me -4 - Why does happiness matter? Studies on the benefits of happiness show, happy people: •are more productive at work and more creative •make more money and have superior jobs •are better leaders and negotiators •are more likely to marry and have fulfilling marriages and less likely to divorce •have more friends and social support •have stronger immune systems, are physically healthier and live longer •are more helpful and philanthropic • are more resilience, less stressed, anxious and depressed We think, “I’ll be happy when…” but really happiness is an inside job. 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